Pets and Spirits

Yoga on Valentine's with Cat Looking On PS: Updated with correct link

Sara Rose does house-calls as well as some of the greatest teaching at yoga-sanctuary.com

Disclaimer: She is my teacher and I'm partial but I've done NYC Yoga/Pilates since the 80's.

 

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Notes: Spirits speak and some foreboding about an upcoming trip that proved to be an adventure.

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Florida Canon

Dear Readers, I am hoping to make an etirely different song from this, but I may not redo this version before Thanksgiving. If you'd like to listen, now. Sorry for the inconvenience of downloading the file but for better quality m4a. (With Quicktime, I think.) Please click the light-grey just below.

Download Florida Canon 11-23-14