I am trying to learn this and I thought you might enjoy reading, too: "What are you grateful for in your life? If you take some time to pause, to soften, and just feel, what is there? At first, don’t just dig around for the “good” stuff, but listen to what is speaking most loudly to you right now. What else is there? Softening and making space for all that is real for you is a profound practice. It is the real Yoga because it is about connecting to yourself, and that connection takes courage. Yet from that authentic connection springs the possibility to heal what needs healing, to release what isn’t serving you, to soften your heart and feel kindness towards yourself. And out of this, all the places in your life that are bright and good, that are beautiful and sweet will show themselves too. And the more you keep making space for all of it, the more gratitude for all those good things will shine. And grow. " http://yoga-sanctuary.blogspot.com/2013/11/giving-thanks.html