Today our fearless leader quoted another fearless leader, "Keep showing up...& Keep at it!"
Yoga was always about sitting: basically a preparation for getting into meditation posture.
What we practice today isn't that ancient(although some I recognize from decades ago surely) and we are still making it up! Some themes were interweaving & fully independent freedom.
Today we did the Hoberman Sphere and I believe there's no Sanskrit name for it! Wow.
We ended with a prelude to putting your leg over your shoulder. Seriously, magical class! And such a nice, grounded studio with picutre windows! Blue sky with clouds from Sivasana.
End of Year(12/31) pose was Vasistasana Regular and here's Full Vasistasana(soft-porna):